Written by Jonny Linfoot on Oct. 17th 2018
Would you like to recover faster from your workouts, build more muscle, speed up your metabolism and burn more fat?
Then you need to increase your testosterone levels.
Written by Jonny Linfoot on Oct. 10th 2018
Muscle builders this is a must!

If you have been doing weights for a while, use 'tempo training' to smash through your plateau. 
Written by Jonny Linfoot on Oct. 1st 2018
This graph is a great visual to help you get stronger every single week and by working out less often.

Starting at the left of the graph, your ‘initial level’, represents your current strength. The graph drops during your training session into the red zone as you are fatiguing and (micro) tearing the muscles.
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